Federation · POL
Poland national best marks
Best marks by Poland athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
21
Stored marks
16
Distinct marks shown
Men's 400m
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Tomasz Czubak | 44.62 | 24 Aug 1999 | — | — |
| 2 | Robert Mackowiak | 44.84 | 5 Aug 2001 | — | — |
| 3 | Kajetan Duszynski | 44.92 | 21 Aug 2021 | — | — |
| 4 | Maksymilian Szwed | 44.94 | 27 Jun 2026 | — | — |
| 5 | Robert Mackowiak | 45.01 | 23 Sep 2000 | — | — |
| 6 | Robert Mackowiak | 45.04 | 21 Aug 1998 | — | — |
| 7 | Maksymilian Szwed | 45.06 | 12 Aug 2026 | — | — |
| 8 | Robert Mackowiak | 45.08 | 20 Aug 1998 | — | — |
| 9 | Maksymilian Szwed | 45.10 | 11 Aug 2026 | — | — |
| 10 | Jakub Krzewina | 45.11 | 14 Jul 2014 | — | — |
| 10= | Jakub Krzewina | 45.11 | 30 Jul 2014 | — | — |
| 10= | Krystian Zalewski | 45.11 | 8 Aug 2018 | — | — |
| 13 | Tomasz Czubak | 45.13 | 22 Aug 1999 | — | — |
| 13= | Robert Mackowiak | 45.13 | 5 Aug 2000 | — | — |
| 15 | Robert Mackowiak | 45.14 | 25 Sep 2000 | — | — |
| 15= | Rafal Omelko | 45.14 | 7 Jul 2016 | — | — |
| 17 | Karol Zalewski | 45.15 | 8 Jun 2018 | — | — |
| 18 | Robert Mackowiak | 45.17 | 8 Aug 1999 | — | — |
| 18= | Krystian Zalewski | 45.17 | 20 Jun 2021 | — | — |
| 20 | Maksymilian Szwed | 45.18 | 27 Jun 2025 | — | — |
| 21 | Robert Mackowiak | 45.20 | 30 Jun 2001 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.