Federation · POL
Poland national best marks
Best marks by Poland athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
54
Stored marks
41
Distinct marks shown
Women's 400mH
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Anna Jesien | 53.86 | 28 Aug 2007 | — | — |
| 2 | Anna Jesien | 53.92 | 30 Aug 2007 | — | — |
| 3 | Anna Jesien | 53.96 | 1 Jul 2005 | — | — |
| 4 | Anna Jesien | 54.17 | 13 Aug 2005 | — | — |
| 4= | Anna Jesien | 54.17 | 23 Sep 2007 | — | — |
| 6 | Anna Jesien | 54.22 | 5 Jun 2005 | — | — |
| 7 | Genowefa Blaszak | 54.27 | 2 Jul 1985 | — | — |
| 7= | Anna Jesien | 54.27 | 14 Jun 2005 | — | — |
| 9 | Anna Jesien | 54.29 | 20 Aug 2008 | — | — |
| 10 | Anna Jesien | 54.30 | 29 Jul 2008 | — | — |
| 11 | Anna Jesien | 54.31 | 10 Jul 2009 | — | — |
| 12 | Anna Jesien | 54.34 | 11 Aug 2005 | — | — |
| 13 | Anna Jesien | 54.36 | 18 Aug 2008 | — | — |
| 14 | Anna Jesien | 54.37 | 17 Jul 2009 | — | — |
| 15 | Anna Jesien | 54.43 | 29 Jul 2005 | — | — |
| 16 | Genowefa Blaszak | 54.47 | 22 Jun 1985 | — | — |
| 16= | Genowefa Blaszak | 54.47 | 5 Sep 1986 | — | — |
| 16= | Anna Jesien | 54.47 | 28 May 2005 | — | — |
| 19 | Anna Jesien | 54.48 | 16 Sep 2006 | — | — |
| 20 | Anna Jesien | 54.49 | 8 Jul 2006 | — | — |
| 21 | Anna Jesien | 54.51 | 25 Jul 2005 | — | — |
| 22 | Anna Jesien | 54.53 | 25 Jun 2005 | — | — |
| 23 | Anna Jesien | 54.56 | 3 Jul 2006 | — | — |
| 24 | Anna Jesien | 54.57 | 14 Jul 2006 | — | — |
| 25 | Anna Jesien | 54.58 | 25 Jul 2007 | — | — |
| 26 | Anna Jesien | 54.60 | 26 Aug 2005 | — | — |
| 27 | Anna Jesien | 54.61 | 19 Aug 2005 | — | — |
| 28 | Anna Jesien | 54.71 | 12 Jun 2008 | — | — |
| 28= | Anna Jesien | 54.71 | 11 Jul 2008 | — | — |
| 30 | Genowefa Blaszak | 54.74 | 30 Aug 1986 | — | — |
| 30= | Anna Jesien | 54.74 | 19 Sep 2007 | — | — |
| 32 | Malgorzata Pskit | 54.75 | 21 Aug 2004 | — | — |
| 33 | Anna Jesien | 54.76 | 20 Aug 2006 | — | — |
| 33= | Anna Jesien | 54.76 | 2 Sep 2008 | — | — |
| 33= | Anna Jesien | 54.76 | 7 Jun 2009 | — | — |
| 36 | Genowefa Blaszak | 54.78 | 2 Jul 1984 | — | — |
| 36= | Anna Jesien | 54.78 | 9 Sep 2007 | — | — |
| 38 | Anna Jesien | 54.80 | 12 Sep 2007 | — | — |
| 39 | Anna Jesien | 54.81 | 21 Jun 2008 | — | — |
| 40 | Anna Jesien | 54.82 | 20 Jun 2009 | — | — |
| 40= | Anna Jesien | 54.82 | 18 Aug 2009 | — | — |
| 42 | Genowefa Blaszak | 54.83 | 29 Aug 1986 | — | — |
| 43 | Anna Jesien | 54.85 | 21 Jul 2007 | — | — |
| 44 | Anna Jesien | 54.86 | 1 Jul 2008 | — | — |
| 45 | Anna Jesien | 54.87 | 8 Aug 2006 | — | — |
| 46 | Anna Jesien | 54.88 | 23 Jun 2007 | — | — |
| 47 | Anna Jesien | 54.90 | 18 Jun 2005 | — | — |
| 48 | Genowefa Blaszak | 54.93 | 21 Aug 1985 | — | — |
| 48= | Joanna Linkiewicz | 54.93 | 31 Jul 2021 | — | — |
| 50 | Genowefa Blaszak | 54.96 | 6 Jul 1987 | — | — |
| 50= | Anna Jesien | 54.96 | 10 Jun 2010 | — | — |
| 52 | Anna Jesien | 54.98 | 26 Jul 2008 | — | — |
| 52= | Anna Jesien | 54.98 | 13 Sep 2009 | — | — |
| 54 | Genowefa Blaszak | 54.99 | 30 Aug 1985 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.