Federation · RUS
Russia national best marks
Best marks by Russia athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
206
Stored marks
199
Distinct marks shown
Women's 5000m
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Liliya Shobukhova | 14:23.75 | 19 Jul 2008 | — | — |
| 2 | Olga Yegorova | 14:29.32 | 31 Aug 2001 | — | — |
| 3 | Gulnara Galkina | 14:33.13 | 19 Jul 2008 | — | 30 |
| 4 | Mariya Konovalova | 14:38.09 | 19 Jul 2008 | — | — |
| 5 | Tatyana Tomashova | 14:39.22 | 31 Aug 2001 | — | — |
| 6 | Yelena Zadorozhnaya | 14:40.47 | 24 Jun 2001 | — | — |
| 7 | Olga Yegorova | 14:42.91 | 1 Aug 2000 | — | — |
| 8 | Yelena Zadorozhnaya | 14:43.89 | 19 Jul 2008 | — | — |
| 9 | Liliya Shobukhova | 14:47.07 | 13 Aug 2005 | — | — |
| 10 | Tatyana Tomashova | 14:47.85 | 28 Jun 2002 | — | — |
| 11 | Olga Yegorova | 14:48.29 | 28 Jun 2002 | — | — |
| 12 | Olga Yegorova | 14:50.31 | 25 Sep 2000 | — | — |
| 13 | Yelena Zadorozhnaya | 14:51.61 | 11 Jul 2003 | — | — |
| 14 | Liliya Shobukhova | 14:52.19 | 20 Jun 2004 | — | — |
| 15 | Yelena Zadorozhnaya | 14:52.36 | 30 Aug 2003 | — | — |
| 16 | Tatyana Tomashova | 14:53.00 | 16 Jul 2000 | — | — |
| 17 | Gulnara Galkina | 14:53.70 | 25 Jul 2004 | — | 26 |
| 18 | Natalya Artyomova | 14:54.08 | 9 Sep 1985 | — | — |
| 19 | Gulnara Galkina | 14:54.38 | 30 Aug 2003 | — | 25 |
| 20 | Olga Yegorova | 14:55.19 | 27 Jun 2003 | — | — |
| 21 | Tatyana Tomashova | 14:55.22 | 6 Sep 2002 | — | — |
| 22 | Yelena Zadorozhnaya | 14:55.31 | 25 Jul 2004 | — | — |
| 23 | Yelena Zadorozhnaya | 14:55.52 | 23 Aug 2004 | — | — |
| 24 | Viktoriya Klimina | 14:55.55 | 19 Jul 2008 | — | — |
| 25 | Olga Bondarenko | 14:55.76 | 9 Sep 1985 | — | — |
| 26 | Viktoriya Nenasheva | 14:55.82 | 8 Jul 1996 | — | — |
| 27 | Liliya Shobukhova | 14:56.57 | 12 Aug 2006 | — | — |
| 28 | Yelena Zadorozhnaya | 14:56.70 | 26 Aug 2003 | — | — |
| 29 | Liliya Shobukhova | 14:57.77 | 19 Aug 2008 | — | — |
| 30 | Liliya Shobukhova | 14:58.14 | 25 Jul 2004 | — | — |
| 31 | Mariya Konovalova | 14:58.60 | 27 Aug 1999 | — | — |
| 32 | Gulnara Galkina | 14:58.88 | 26 Aug 2003 | — | 25 |
| 33 | Alla Zhilyayeva | 14:59.46 | 25 Jul 2004 | — | — |
| 34 | Yelena Romanova | 14:59.70 | 10 Sep 1991 | — | — |
| 35 | Galina Bogomalova | 14:59.72 | 25 Jul 2004 | — | — |
| 36 | Yekaterina Volkova | 15:00.02 | 3 Aug 2007 | — | — |
| 37 | Liliya Shobukhova | 15:01.15 | 17 Jun 2005 | — | — |
| 38 | Mariya Konovalova | 15:01.23 | 12 Aug 1995 | — | — |
| 39 | Tatyana Tomashova | 15:01.28 | 25 Sep 2000 | — | — |
| 40 | Yelena Zadorozhnaya | 15:01.77 | 20 Aug 2004 | — | — |
| 41 | Liliya Shobukhova | 15:01.86 | 20 Aug 2004 | — | — |
| 42 | Yelena Romanova | 15:02.23 | 24 Jul 1990 | — | — |
| 43 | Gulnara Galkina | 15:02.30 | 23 Aug 2004 | — | 26 |
| 44 | Mariya Konovalova | 15:02.78 | 7 Sep 1999 | — | — |
| 45 | Liliya Shobukhova | 15:02.79 | 5 Sep 2008 | — | — |
| 46 | Yelena Nagovitsyna | 15:02.80 | 7 Aug 2012 | — | — |
| 47 | Mariya Konovalova | 15:02.96 | 3 Aug 2007 | — | — |
| 48 | Olga Yegorova | 15:03.39 | 11 Aug 2001 | — | — |
| 49 | Olga Bondarenko | 15:03.51 | 8 Jul 1986 | — | — |
| 50 | Viktoriya Nenasheva | 15:03.82 | 4 Jul 1996 | — | — |
| 51 | Yelena Orlova | 15:03.88 | 19 Jul 2008 | — | — |
| 52 | Gulnara Galkina | 15:04.58 | 7 Aug 2003 | — | 25 |
| 53 | Tatyana Tomashova | 15:05.18 | 22 Jul 2000 | — | — |
| 54 | Yelena Zadorozhnaya | 15:05.24 | 23 Jul 2011 | — | — |
| 55 | Olga Golovkina | 15:05.26 | 7 Aug 2012 | — | — |
| 56 | Olga Bondarenko | 15:05.31 | 1 Aug 1985 | — | — |
| 57 | Liliya Shobukhova | 15:05.33 | 17 Sep 2006 | — | — |
| 58 | Olga Yegorova | 15:05.52 | 22 Jul 2000 | — | — |
| 59 | Tatyana Tomashova | 15:05.70 | 1 Aug 2000 | — | — |
| 60 | Gulnara Galkina | 15:05.78 | 20 Aug 2004 | — | 26 |
| 61 | Yelena Romanova | 15:05.94 | 12 Jul 1994 | — | — |
| 62 | Natalya Popkova | 15:05.95 | 31 Jul 2009 | — | — |
| 63 | Olga Bondarenko | 15:06.18 | 21 Jun 1986 | — | — |
| 64 | Yelena Romanova | 15:06.76 | 4 Jul 1996 | — | — |
| 65 | Kseniya Agafonova | 15:06.98 | 25 Jul 2009 | — | — |
| 66 | Yelizaveta Grechshnikova | 15:07.15 | 19 Jul 2008 | — | — |
| 67 | Svetlana Simakova | 15:08.36 | 27 May 2012 | — | — |
| 68 | Galina Bogomalova | 15:08.61 | 22 Jul 2000 | — | — |
| 69 | Mariya Konovalova | 15:08.73 | 20 Jun 1999 | — | — |
| 70 | Yelena Zadorozhnaya | 15:08.82 | 22 Jun 2008 | — | — |
| 71 | Tatyana Tomashova | 15:08.92 | 22 Sep 2000 | — | — |
| 72 | Liliya Shobukhova | 15:09.11 | 21 Aug 2005 | — | — |
| 73 | Olga Vovk | 15:09.42 | 17 Aug 2023 | — | — |
| 74 | Galina Aleksandrova | 15:09.61 | 25 Jul 2004 | — | — |
| 75 | Mariya Konovalova | 15:09.71 | 1 Sep 2007 | — | — |
| 76 | Svetlana Aplachkina | 15:10.28 | 23 Aug 2025 | — | — |
| 77 | Svetlana Aplachkina | 15:10.45 | 17 Aug 2023 | — | — |
| 78 | Olga Bondarenko | 15:11.16 | 5 Sep 1988 | — | — |
| 79 | Olga Golovkina | 15:11.20 | 13 Jun 2012 | — | — |
| 80 | Gulnara Galkina | 15:11.46 | 19 Aug 2008 | — | 30 |
| 81 | Yelena Zadorozhnaya | 15:11.63 | 9 Aug 2001 | — | — |
| 82 | Olga Golovkina | 15:11.70 | 28 Jun 2012 | — | — |
| 83 | Svetlana Simakova | 15:12.14 | 13 Jun 2012 | — | — |
| 84 | Olga Yegorova | 15:12.22 | 4 Sep 2001 | — | — |
| 85 | Mariya Konovalova | 15:12.4 | 15 Aug 2008 | — | — |
| 86 | Olga Yegorova | 15:12.41 | 26 Aug 2003 | — | — |
| 87 | Yelena Orlova | 15:12.48 | 3 Aug 2007 | — | — |
| 88 | Lyudmila Borisova | 15:12.52 | 18 Aug 1995 | — | — |
| 89 | Irina Bondarchuk | 15:12.62 | 11 Jun 1982 | — | — |
| 90 | Svetlana Aplachkina | 15:12.87 | 7 Aug 2025 | — | — |
| 91 | Galina Bogomalova | 15:13.0 | 23 Aug 2003 | — | — |
| 92 | Galina Bogomalova | 15:13.08 | 8 Jun 2003 | — | — |
| 93 | Mariya Konovalova | 15:13.22 | 4 Jun 1998 | — | — |
| 94 | Lyudmila Borisova | 15:13.27 | 21 Aug 1994 | — | — |
| 95 | Firiya Zhdanova | 15:13.46 | 4 Jul 1996 | — | — |
| 96 | Mariya Konovalova | 15:13.65 | 2 Aug 2009 | — | — |
| 97 | Natalya Popkova | 15:13.68 | 6 Jun 2009 | — | — |
| 98 | Yelena Nogovichyna | 15:13.77 | 27 May 2012 | — | — |
| 99 | Yelena Romanova | 15:14.09 | 28 Jul 1996 | — | — |
| 100 | Alla Zhilyayeva | 15:14.3 | 23 Aug 2003 | — | — |
| 101 | Olga Yegorova | 15:14.34 | 22 Sep 2000 | — | — |
| 102 | Marina Ivanova | 15:14.57 | 19 Jul 2008 | — | — |
| 103 | Lyudmila Borisova | 15:14.61 | 3 Sep 1994 | — | — |
| 104 | Liliya Shobukhova | 15:14.63 | 10 Aug 2005 | — | — |
| 105 | Yelena Korobkina | 15:14.67 | 30 May 2014 | — | — |
| 106 | Mariya Konovalova | 15:14.70 | 10 Aug 1995 | — | — |
| 107 | Alla Zhilyayeva | 15:14.73 | 4 Jul 1996 | — | — |
| 108 | Inga Abitova | 15:15.05 | 15 Jul 2006 | — | — |
| 109 | Yelena Zadorozhnaya | 15:15.22 | 10 Aug 2002 | — | — |
| 110 | Tatyana Aryasova | 15:15.40 | 7 Aug 2003 | — | — |
| 111 | Yelena Zadorozhnaya | 15:15.48 | 2 Sep 2011 | — | — |
| 112 | Liliya Shobukhova | 15:15.64 | 23 Aug 2004 | — | — |
| 113 | Yelena Samokhvalova | 15:15.75 | 7 Aug 2003 | — | — |
| 114 | Yelena Zhilkina | 15:15.83 | 7 Aug 2003 | — | — |
| 115 | Olga Yegorova | 15:15.85 | 9 Aug 2001 | — | — |
| 115= | Yelena Zadorozhnaya | 15:15.85 | 4 Sep 2005 | — | — |
| 117 | Liliya Shobukhova | 15:15.89 | 3 Sep 2004 | — | — |
| 118 | Tatyana Tomashova | 15:15.95 | 9 Aug 2001 | — | — |
| 119 | Olga Yegorova | 15:15.98 | 12 Jul 2002 | — | — |
| 120 | Viktoriya Nenasheva | 15:16.05 | 24 Jun 1995 | — | — |
| 121 | Yelena Zadorozhnaya | 15:16.15 | 11 Aug 2001 | — | — |
| 122 | Lyudmila Matveyeva | 15:16.27 | 1 Aug 1985 | — | — |
| 123 | Viktoriya Nenasheva | 15:16.29 | 5 Jun 1995 | — | — |
| 124 | Mariya Konovalova | 15:16.49 | 29 Aug 2007 | — | — |
| 125 | Olga Yegorova | 15:16.65 | 10 Aug 2002 | — | — |
| 126 | Liliya Shobukhova | 15:16.73 | 12 Jul 2005 | — | — |
| 127 | Galina Bogomalova | 15:16.8 | 7 Aug 2006 | — | — |
| 128 | Olga Bondarenko | 15:16.84 | 10 Sep 1986 | — | — |
| 129 | Yelizaveta Grechshnikova | 15:16.88 | 25 Jul 2009 | — | — |
| 130 | Olga Golovkina | 15:16.95 | 14 Jul 2010 | — | — |
| 131 | Lidiya Grigoryeva | 15:17.21 | 25 Jul 2004 | — | — |
| 132 | Silviya Skvortsova | 15:17.35 | 4 Jul 1996 | — | — |
| 133 | Inga Abitova | 15:17.5 | 7 Aug 2006 | — | — |
| 134 | Liliya Shobukhova | 15:17.60 | 2 Jul 2004 | — | — |
| 135 | Lidiya Grigoryeva | 15:17.7 | 7 Aug 2006 | — | — |
| 136 | Olga Golovkina | 15:17.88 | 10 Aug 2012 | — | — |
| 137 | Alla Zhilyayeva | 15:17.92 | 12 Jul 2005 | — | — |
| 138 | Yelena Sokolova | 15:18.01 | 19 Jul 2008 | — | — |
| 139 | Mariya Konovalova | 15:18.08 | 29 May 1999 | — | — |
| 140 | Klara Kashapova | 15:18.09 | 22 Jul 2000 | — | — |
| 141 | Olga Yegorova | 15:18.15 | 15 Sep 2002 | — | — |
| 142 | Klara Kashapova | 15:18.21 | 4 Jul 1996 | — | — |
| 143 | Lidiya Grigoryeva | 15:18.3 | 23 Aug 2003 | — | — |
| 144 | Alevtina Ivanova | 15:18.4 | 23 Aug 2003 | — | — |
| 145 | Lyudmila Borisova | 15:18.48 | 10 Jul 1995 | — | — |
| 146 | Yelena Zadorozhnaya | 15:18.73 | 27 May 2012 | — | — |
| 147 | Yelena Korobkina | 15:18.80 | 30 May 2015 | — | — |
| 148 | Svetlana Aplachkina | 15:18.81 | 15 Aug 2024 | — | — |
| 149 | Gulshat Fazlitdinova | 15:18.88 | 28 May 2015 | — | — |
| 150 | Yelena Korobkina | 15:19.11 | 19 Jul 2018 | — | — |
| 151 | Olga Vovk | 15:19.15 | 15 Aug 2024 | — | — |
| 152 | Marina Rodchenkova | 15:19.26 | 1 Aug 1985 | — | — |
| 153 | Natalya Artyomova | 15:19.30 | 29 Jun 1985 | — | — |
| 154 | Galina Bogomalova | 15:19.59 | 17 Jun 2000 | — | — |
| 155 | Lidiya Grigoryeva | 15:19.65 | 9 Sep 2000 | — | — |
| 156 | Lyubov Dubrovskaya | 15:19.88 | 15 Aug 2024 | — | — |
| 157 | Yekaterina Ishova | 15:19.94 | 24 Jun 2011 | — | — |
| 158 | Olesya Syreva | 15:19.96 | 24 Jun 2008 | — | — |
| 159 | Olesya Shuklina | 15:20.17 | 27 May 2012 | — | — |
| 160 | Natalya Popkova | 15:20.29 | 23 Jul 2011 | — | — |
| 161 | Yuliya Vasilyeva | 15:20.41 | 4 Jul 2012 | — | — |
| 162 | Alfiya Muryasova | 15:20.42 | 16 Jun 2013 | — | — |
| 163 | Lyudmila Petrova | 15:20.44 | 4 Jul 1996 | — | — |
| 164 | Yekaterina Volkova | 15:20.46 | 7 Jul 2007 | — | — |
| 165 | Galina Bogomalova | 15:20.53 | 9 Sep 2000 | — | — |
| 166 | Mariya Konovalova | 15:20.76 | 5 Jun 1995 | — | — |
| 167 | Yelena Korobkina | 15:20.98 | 25 Jul 2014 | — | — |
| 168 | Olga Churbanova | 15:21.36 | 1 Jun 1995 | — | — |
| 169 | Yelena Nagovitsyna | 15:21.38 | 10 Aug 2012 | — | — |
| 170 | Olga Yegorova | 15:21.99 | 15 Sep 2001 | — | — |
| 171 | Yelena Korobkina | 15:22.14 | 24 Jun 2011 | — | — |
| 171= | Svetlana Aplachkina | 15:22.14 | 24 Jul 2019 | — | — |
| 173 | Yelena Korobkina | 15:22.17 | 24 Jul 2019 | — | — |
| 174 | Yelena Nogovichyna | 15:22.23 | 16 Jun 2013 | — | — |
| 175 | Svetlana Rogova | 15:22.46 | 4 Jul 1996 | — | — |
| 176 | Regina Rakhimkulova | 15:22.50 | 12 Aug 2006 | — | — |
| 177 | Regina Rakhimkulova | 15:22.74 | 19 Jul 2008 | — | — |
| 178 | Olga Yegorova | 15:22.80 | 7 Sep 1999 | — | — |
| 178= | Yekaterina Volkova | 15:22.8 | 5 Jul 2008 | — | — |
| 180 | Lyudmila Biktasheva | 15:22.98 | 9 Sep 2000 | — | — |
| 181 | Svetlana Baygulova | 15:23.01 | 2 Aug 1998 | — | — |
| 182 | Tatyana Kazankina | 15:23.12 | 4 Sep 1984 | — | 32 |
| 183 | Kseniya Agafonova | 15:23.17 | 27 Jun 2007 | — | — |
| 183= | Yelena Nagovitsyna | 15:23.17 | 24 Jul 2013 | — | — |
| 185 | Yelena Romanova | 15:23.37 | 26 Jul 1996 | — | — |
| 185= | Olesya Syreva | 15:23.37 | 19 Jul 2008 | — | — |
| 187 | Olga Yegorova | 15:23.57 | 31 Jul 1999 | — | — |
| 188 | Regina Rakhimkulova | 15:23.58 | 11 Jun 2006 | — | — |
| 188= | Yelena Nagovitsyna | 15:23.58 | 4 Jul 2012 | — | — |
| 190 | Natalya Artyomova | 15:23.77 | 19 Jun 1988 | — | — |
| 191 | Alina Alekseyeva | 15:23.78 | 19 Jul 2008 | — | — |
| 192 | Tatyana Tomashova | 15:23.83 | 11 Aug 2001 | — | — |
| 193 | Yelena Zadorozhnaya | 15:23.90 | 30 Aug 2011 | — | — |
| 194 | Lyudmila Biktasheva | 15:23.91 | 23 Aug 2002 | — | — |
| 195 | Natalya Puchkova | 15:24.00 | 4 Jul 2012 | — | — |
| 196 | Tatyana Pentukova | 15:24.05 | 21 Aug 1994 | — | — |
| 197 | Yekaterina Ishova | 15:24.09 | 19 Jul 2018 | — | — |
| 198 | Yelena Nagovitsyna | 15:24.58 | 28 May 2015 | — | — |
| 199 | Yelena Sipatova | 15:24.6 | 6 Sep 1981 | — | — |
| 200 | Yelena Samokhvalova | 15:24.71 | 19 Jul 2008 | — | — |
| 201 | Natalya Pavlovskaya | 15:24.72 | 11 Jun 2006 | — | — |
| 202 | Mariya Konovalova | 15:24.74 | 31 Jul 1999 | — | — |
| 202= | Natalya Popkova | 15:24.74 | 4 Jul 2012 | — | — |
| 204 | Yelena Nagovitsyna | 15:24.83 | 17 Aug 2013 | — | — |
| 205 | Yelena Zadorozhnaya | 15:24.89 | 25 May 2011 | — | — |
| 206 | Alina Prokopyeva | 15:24.96 | 4 Jul 2012 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.