Federation · UGA
Uganda national best marks
Best marks by Uganda athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
106
Stored marks
102
Distinct marks shown
Men's 3000mSC
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Benjamin Kiplagat | 8:03.81 | 8 Jul 2010 | — | — |
| 2 | Benjamin Kiplagat | 8:04.48 | 16 Jul 2010 | — | — |
| 3 | Benjamin Kiplagat | 8:08.43 | 8 Jul 2011 | — | — |
| 4 | Benjamin Kiplagat | 8:08.70 | 19 Aug 2010 | — | — |
| 5 | Benjamin Kiplagat | 8:12.08 | 8 Sep 2011 | — | — |
| 6 | Albert Chemutai | 8:12.29 | 12 Jul 2019 | — | — |
| 7 | Benjamin Kiplagat | 8:12.87 | 15 May 2011 | — | — |
| 8 | Benjamin Kiplagat | 8:12.98 | 17 Jun 2009 | — | — |
| 9 | Benjamin Kiplagat | 8:13.07 | 6 Jul 2013 | — | — |
| 10 | Benjamin Kiplagat | 8:14.29 | 24 May 2008 | — | — |
| 11 | Benjamin Kiplagat | 8:14.42 | 29 Jul 2011 | — | — |
| 12 | Benjamin Kiplagat | 8:14.47 | 5 Sep 2010 | — | — |
| 13 | Jacob Araptany | 8:14.48 | 31 May 2012 | — | — |
| 14 | Benjamin Kiplagat | 8:14.74 | 13 Jul 2009 | — | — |
| 15 | Jacob Araptany | 8:15.72 | 24 Jul 2011 | — | — |
| 16 | Benjamin Kiplagat | 8:16.06 | 9 May 2008 | — | — |
| 17 | Barnabas Kimwogo | 8:16.13 | 1 Jun 2009 | — | — |
| 18 | Jacob Araptany | 8:16.43 | 10 Jul 2013 | — | — |
| 19 | Benjamin Kiplagat | 8:16.58 | 14 Sep 2008 | — | — |
| 20 | Albert Chemutai | 8:16.66 | 6 Jun 2019 | — | — |
| 21 | Benjamin Kiplagat | 8:16.78 | 5 Sep 2008 | — | — |
| 22 | Benjamin Kiplagat | 8:17.12 | 30 May 2010 | — | — |
| 23 | Leonard Chemutai | 8:17.14 | 18 Jul 2023 | — | — |
| 24 | Albert Chemutai | 8:17.17 | 31 May 2018 | — | — |
| 25 | Benjamin Kiplagat | 8:17.46 | 14 May 2010 | — | — |
| 26 | Benjamin Kiplagat | 8:17.54 | 8 May 2009 | — | — |
| 27 | Benjamin Kiplagat | 8:17.55 | 31 May 2012 | — | — |
| 28 | Benjamin Kiplagat | 8:17.82 | 18 Aug 2009 | — | — |
| 29 | Simon Ayeko | 8:18.04 | 3 Jul 2009 | — | — |
| 30 | Leonard Chemutai | 8:18.19 | 5 Aug 2024 | — | — |
| 31 | Benjamin Kiplagat | 8:18.44 | 3 Aug 2012 | — | — |
| 32 | Benjamin Kiplagat | 8:18.55 | 16 Aug 2009 | — | — |
| 33 | Jacob Araptany | 8:18.57 | 29 Aug 2011 | — | — |
| 34 | Jacob Araptany | 8:18.67 | 1 Sep 2011 | — | — |
| 35 | Benjamin Kiplagat | 8:18.73 | 29 Jun 2012 | — | — |
| 36 | Albert Chemutai | 8:18.80 | 4 May 2018 | — | — |
| 37 | Benjamin Kiplagat | 8:19.24 | 13 Jul 2008 | — | — |
| 38 | Jacob Araptany | 8:19.48 | 21 May 2013 | — | — |
| 39 | Benjamin Kiplagat | 8:19.70 | 17 Jul 2009 | — | — |
| 40 | Albert Chemutai | 8:19.89 | 13 Apr 2018 | — | — |
| 41 | Benjamin Kiplagat | 8:19.96 | 29 Aug 2011 | — | — |
| 42 | Leonard Chemutai | 8:20.03 | 7 Aug 2024 | — | — |
| 43 | Benjamin Kiplagat | 8:20.22 | 16 Aug 2008 | — | — |
| 44 | Benjamin Kiplagat | 8:20.27 | 18 Aug 2008 | — | — |
| 45 | Benjamin Kiplagat | 8:20.59 | 10 Jul 2013 | — | — |
| 46 | Jacob Araptany | 8:20.84 | 11 May 2014 | — | — |
| 47 | Benjamin Kiplagat | 8:21.14 | 12 Aug 2013 | — | — |
| 48 | Leonard Chemutai | 8:21.30 | 23 Jun 2024 | — | — |
| 49 | Jacob Araptany | 8:21.53 | 15 Aug 2016 | — | — |
| 50 | Leonard Chemutai | 8:21.61 | 22 Aug 2023 | — | — |
| 51 | Benjamin Kiplagat | 8:21.73 | 28 Jun 2007 | — | — |
| 52 | Benjamin Kiplagat | 8:21.76 | 9 Jun 2011 | — | — |
| 53 | Jacob Araptany | 8:21.92 | 11 Jun 2017 | — | — |
| 54 | Benjamin Kiplagat | 8:22.05 | 11 Jun 2016 | — | — |
| 55 | Benjamin Kiplagat | 8:22.21 | 1 Sep 2011 | — | — |
| 56 | Albert Chemutai | 8:22.31 | 22 Jun 2018 | — | — |
| 57 | Simon Ayeko | 8:22.34 | 6 Jun 2010 | — | — |
| 58 | Benjamin Kiplagat | 8:22.94 | 11 May 2012 | — | — |
| 59 | Albert Chemutai | 8:23.08 | 1 Oct 2019 | — | — |
| 60 | Albert Chemutai | 8:23.18 | 6 Aug 2017 | — | — |
| 61 | Leonard Chemutai | 8:23.53 | 13 May 2023 | — | — |
| 62 | Timothy Toroitich | 8:23.61 | 10 Jun 2012 | — | — |
| 63 | Simon Ayeko | 8:23.62 | 8 Jul 2012 | — | — |
| 64 | Albert Chemutai | 8:23.65 | 30 Jun 2021 | — | — |
| 65 | Albert Chemutai | 8:23.79 | 24 Aug 2019 | — | — |
| 66 | Albert Chemutai | 8:23.96 | 10 Jun 2021 | — | — |
| 67 | Jacob Araptany | 8:24.08 | 11 Sep 2011 | — | — |
| 68 | Benjamin Kiplagat | 8:24.15 | 11 Oct 2010 | — | — |
| 69 | Jacob Araptany | 8:24.22 | 3 Jun 2011 | — | — |
| 70 | Benjamin Kiplagat | 8:24.44 | 1 Oct 2019 | — | — |
| 71 | Jacob Araptany | 8:24.53 | 12 Aug 2013 | — | — |
| 72 | Timothy Toroitich | 8:24.59 | 10 Jul 2013 | — | — |
| 73 | Leonard Chemutai | 8:24.74 | 19 Aug 2023 | — | — |
| 74 | Timothy Toroitich | 8:25.32 | 6 Jul 2013 | — | — |
| 75 | Benjamin Kiplagat | 8:25.35 | 14 Jun 2010 | — | — |
| 76 | Benjamin Kiplagat | 8:25.55 | 20 Jun 2007 | — | — |
| 77 | Stephen Kiprotich | 8:25.60 | 30 May 2010 | — | — |
| 78 | Benjamin Kiplagat | 8:25.66 | 30 May 2010 | — | — |
| 79 | Jacob Araptany | 8:25.86 | 15 Aug 2013 | — | — |
| 79= | Jacob Araptany | 8:25.86 | 6 Aug 2017 | — | — |
| 81 | Simon Ayeko | 8:25.87 | 5 Jul 2012 | — | — |
| 82 | Abel Sikowo | 8:25.91 | 15 Jun 2019 | — | — |
| 82= | Abel Sikowo | 8:25.91 | 15 Jun 2019 | — | — |
| 84 | Simon Ayeko | 8:25.94 | 10 Jul 2010 | — | — |
| 84= | Albert Chemutai | 8:25.94 | 8 Aug 2017 | — | — |
| 86 | Benjamin Kiplagat | 8:26.05 | 11 May 2014 | — | — |
| 87 | Stephen Kiprotich | 8:26.66 | 6 Jun 2010 | — | — |
| 88 | Benjamin Kiplagat | 8:26.79 | 14 Jul 2019 | — | — |
| 89 | Benjamin Kiplagat | 8:27.03 | 9 May 2014 | — | — |
| 90 | Simon Ayeko | 8:27.13 | 11 May 2012 | — | — |
| 91 | Timothy Toroitich | 8:27.34 | 27 Jun 2013 | — | — |
| 92 | Abel Sikowo | 8:27.96 | 1 Oct 2019 | — | — |
| 93 | Jacob Araptany | 8:28.14 | 25 Jul 2010 | — | — |
| 94 | Jacob Araptany | 8:28.24 | 3 Jun 2012 | — | — |
| 95 | Abel Sikowo | 8:28.53 | 26 Aug 2019 | — | — |
| 96 | Leonard Chemutai | 8:28.61 | 16 Jul 2025 | — | — |
| 97 | Benjamin Kiplagat | 8:28.8 | 25 Jul 2008 | — | — |
| 98 | Abel Sikowo | 8:28.91 | 19 May 2021 | — | — |
| 99 | Simon Ayeko | 8:29.02 | 31 May 2008 | — | — |
| 99= | Simon Ayeko | 8:29.02 | 29 Aug 2011 | — | — |
| 101 | Abel Sikowo | 8:29.26 | 21 May 2019 | — | — |
| 102 | Simon Ayeko | 8:29.39 | 22 Jul 2011 | — | — |
| 103 | Jacob Araptany | 8:29.60 | 24 Jun 2016 | — | — |
| 104 | Albert Chemutai | 8:29.81 | 30 Jul 2021 | — | — |
| 105 | Benjamin Kiplagat | 8:29.83 | 17 May 2015 | — | — |
| 106 | Benjamin Kiplagat | 8:29.85 | 21 May 2013 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.